B.E.S.T Exercise
Balance - Energy - Strength - Through - Exercise
Why did Annette train to teach these classes?
I’ve some clients that no longer have treatments and have MS, Parkinson’s, had a heart attack, recovering from medical illness or issues or spine conditions and hear how much they miss their treatments.
​
So I trained in teaching exercise classes with them in mind, and because the exercises are at a slower pace, they could be back receiving help through exercises rather than treatments.
​
Having had pneumonia and sepsis the restrictions from inflammation, aches, pains and deathly fatigue was quite debilitating. So much so, it inspired me to find a way to help myself through movement as I rested so much. I searched to find a course to help others with limited abilities become more able and comfortable.
Professor Sir Muir Grey recognises the benefits to these exercises, as does the NHS
B.E.S.T Classes: When and Where
When
Starting: Wednesday 24th April 2024
​
When:
Every Wednesday
​
Time:
2:15pm
Cost:
£5 per person
Where
Location:
St Kenelms Hall
14 Brize Norton Road
Minster Lovell
OX29 0SE
More Info
Before you begin exercise classes with me, I need to know some information about you to ensure the exercises are safe and effective for you, I will ask you to fill out a form on your first attendance. This information will be kept private and confidential.
The classes are low intensity and low impact and have been designed for older people and those with conditions such as arthritis and osteoporosis.
Common questions about the classes
Who benefits from the exercise classes?
Each exercise is shown to be effective for those over 60, and may be helpful for those recovering from the following; Aging aches and pains, arthritis, balance issues, bone density, COPD, falls, fibromyalgia, fatigue, lack of mobility, MS, medical conditions, musculoskeletal issues, poor posture, parkinson's, sarcopenia, weakness, weight issues, are just some reasons why you may benefit from my regular gentle exercise classes. Each class is an opportunity to be with like minded people and perhaps help build friends with regular attendance, have fun and enjoy being connected with others.
How can the exercises help me?
Improve your posture, thus helping you feel more confident. Wash, dress easier, bend and reach into cupboards, and have better grip. Walk, climb the stairs, get in and out of a car easier. Improving your balance, coordination thus helps to reduce risk of falls. You can carry your shopping, cooking, gardening, hobbies, and living more independently within your home easier. Cope with a medical or physical condition that limits your mobility to do everyday activities. Is good pre and post operations, helping you to move more comfortably. Is shown to help with cognitive function and memory.
What if I am very unfit, have COPD, or other medical conditions?
Improve your posture, thus helping you feel more confident. Wash, dress easier, bend and reach into cupboards, and have better grip. Walk, climb the stairs, get in and out of a car easier. Improving your balance, coordination thus helps to reduce risk of falls. You can carry your shopping, cooking, gardening, hobbies, and living more independently within your home easier. Cope with a medical or physical condition that limits your mobility to do everyday activities. Is good pre and post operations, helping you to move more comfortably. Is shown to help with cognitive function and memory.
I am younger than 60, but have some issues. Can I attend your exercise classes?
Absolutely, anyone over 18 can attend, so if you would benefit from these classes, you'll be most welcomed to come along, I will help you to work at your own pace and help progress where appropriate for your requirements.
I'm a client of Annette's. Can she give me some home exercises for after my treatment with her?
Absolutely! I'm all for giving my clients tools and techniques for them to help themselves, 100% yes
Testimonial
Thoroughly enjoyed the class loved the music, the resistant bands and the pompoms. It's certainly given me the motivation I needed. I even liked the idea of homework.
Looking forward to next week.